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Peace & Mind provides corporate wellbeing programmes designed to reduce stress, improve focus, and create lasting positive change.

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Workplace Wellbeing Consultant | ICF Certified Coach |
Mindfulness Specialist

Hello, I'm Megan — After a decade working in fast-paced corporate media, navigating burnout, restructures and constant change, I experienced first-hand how pressure and pace can affect mental wellbeing and team performance.

I created Peace & Mind to support organisations in reducing stress, improving focus, and building happier, healthier, high-performing teams — through neuroscience-based workshops and immersive wellbeing experiences.

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Peace & Mind's Approach

As opposed to 'tick-box' wellbeing day's, I have created a programme that engages and educates teams, creating lasting change and tangible results. My approach is simple;

Strategic — grounded in behavioural science & coaching methodology, I design tailored programmes based on real team needs.
Evidence-based — focused on building lasting habits, not one-off moments and working with HR & Leadership teams to identify wellbeing challenges.
Measurable — using pre & post wellbeing surveys to demonstrate impact, track progress & highlight wellbeing shifts over time.

As an ICF Certified Coach, Yoga Teacher and Sound Practitioner, I also bring embodied, experiential tools into the workplace — helping employees not just learn wellbeing, but feel it.

Because wellbeing isn't a perk.
It’s the key to sustainable success.

Services

Building resilient, high-performing teams starts with supporting your people. My programmes give employees practical tools to manage stress, improve focus, and thrive — both at work and beyond.

Partnerships

Choosing from either three or six months, this comprehensive programme is designed to fully support your team’s wellbeing. Includes monthly workshops, quarterly wellbeing days, practical takeaway guides, and pre- & post-programme surveys to track impact and progress.

Wellbeing Days

A tailored in-person or online day of yoga, sound, learning, and connection. Teams gain practical tools to manage stress, reset their nervous system, and reconnect with themselves and each other. These can be adapted to company requirements.

Mental Fitness Workshops

As a one-off, or part of a 4 week initiative - these engaging, interactive online workshops tackle the challenges employees face most, giving your team practical tools to manage stress, improve focus, and boost resilience.

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Mental Fitness Workshops

These immersive online workshops create space for meaningful conversation, self-connection, and a renewed bond with the team. Employees develop simple yet powerful skills while deepening their understanding of the mind.