Workplace Wellbeing Consultant | ICF Certified Coach |
Mindfulness Specialist
Hello, I'm Megan. After a decade working in fast-paced corporate media, navigating burnout, restructures and constant change, I experienced first-hand how pressure and pace can affect mental wellbeing and team performance.
I created Peace & Mind to support organisations in reducing stress, improving focus, and building happier, healthier, high-performing teams - through neuroscience-based workshops and immersive wellbeing experiences.
Peace & Mind's Approach
As opposed to 'tick-box' wellbeing day's, I have created a programme that engages and educates teams, creating lasting change and tangible results. My approach is simple;
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Strategic: grounded in behavioural science & coaching methodology, I design tailored programmes based on real team needs.
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Evidence-based: focused on building lasting habits, not one-off moments and working with HR & Leadership teams to identify wellbeing challenges.
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Measurable: using pre & post wellbeing surveys to demonstrate impact, track progress & highlight wellbeing shifts over time.
As an ICF Certified Coach, Yoga Teacher and Sound Practitioner, I also bring embodied, experiential tools into the workplace, helping employees not just learn wellbeing, but feel it.
Because wellbeing isn't a perk.
It’s the key to sustainable success.
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Services
Building resilient, high-performing teams starts with supporting your people. My programmes give employees practical tools to manage stress, improve focus, and thrive both at work and beyond.
Partnerships
Tailored to your business needs, this comprehensive programme is designed to fully support your team’s wellbeing. Includes monthly workshops, quarterly wellbeing days, practical takeaway guides, as well as the option for 1:1 support and pre- & post-programme surveys to track impact and progress.
Wellbeing Days
A tailored in-person or online day of yoga, sound, learning, and connection. Teams gain practical tools to manage stress, reset their nervous system, and reconnect with themselves and each other. These can be adapted to company requirements.
Mental Fitness Workshops
As a one-off, or part of a 4 week initiative - these engaging, interactive online workshops tackle the challenges employees face most, giving your team practical tools to manage stress, improve focus, and boost resilience.
Mental Fitness Workshops
These immersive online workshops create space for meaningful conversation, connection, and a renewed bond with the team. Employees develop simple yet powerful skills while deepening their understanding of the mind.
MINDSET & MOTIVATION RESET
EMOTIONAL AWARENESS & COMMUNICATION AT WORK
MANAGING STRESS & BUILDING RESILIENCE
ENERGY MANAGEMENT FOR BUSY MINDS
FOCUS, PRODUCTIVITY & FLOW
REST & SLEEP SCHOOL
Book a class
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1 hr
12 British pounds
Sound & Reiki Healing
A restorative approach to nervous system regulation, energy balance, and deep rest.
Sound and Reiki work on different layers of the same system - the human body, mind, and nervous system. Together, they support deep relaxation, emotional release, and a sense of clarity that often feels hard to access through thinking alone.
These sessions are not about “fixing” you.
They’re about creating the right conditions for your body to return to balance.
What is Sound Healing?
Sound healing uses vibration and frequency to support the nervous system and brain.
When the nervous system receives steady, soothing sound, it begins to downshift. Muscles soften. Breathing slows. Mental noise reduces.
Many people describe this as:
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Feeling deeply relaxed yet aware
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A quieting of racing thoughts
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A sense of being “held” or grounded
Sound works without effort. You don’t need to analyse or understand it, your nervous system responds instinctively.
What is Reiki?
Reiki is a gentle, non-invasive practice that supports the body’s natural capacity for balance and self-regulation.
In a Reiki session, light touch or hands placed just above the body encourage a state of deep safety and rest. When the body feels safe, it can begin to release held tension - physically, emotionally, and mentally.
People often experience:
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A deep sense of calm or emotional release
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Warmth, heaviness, or subtle movement in the body
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Greater clarity or lightness afterwards
Reiki works quietly and subtly - meeting you exactly where you are.
Treatments
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Sound Healing - 1hr - £65
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Reiki Healing - 1 hr - £65
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Sound & Reiki - 1hr30 - £85
Treatments run on Friday's only.
To book or for more information, please fill out the enquiry form below or get in touch via email.